Teenagers today face many kinds of stress—from schoolwork and exams to relationships and family (19)_______. I used to think stress was something only adults experienced, but over time, I realized that even small things could make me feel overwhelmed. (20)_______, when I had three tests in one week and a group project due at the same time, I couldn’t sleep well and felt tired all day. I started getting annoyed (21) small things and didn’t (22) to anyone. That’s when my older sister gave me advice: take things one step at a time and talk about your feelings. I began making a simple plan each day, with only three main goals. I also started writing in a notebook about what made me feel stressed. Sometimes, just writing helped me feel better. I also tried doing things I enjoyed, like (23)_______ for a walk or listening to music, even for just 15 minutes. I learned that stress doesn’t go away overnight, but we can manage it by understanding it. As teenagers, it’s normal to feel pressure, but it’s important to (24)_______ our mental health. We don’t always have to be perfect. We just need to be kind to ourselves and find healthy ways to cope.

Many adults remember their childhood in the countryside with great fondness. Unlike city children who grow up among tall buildings and busy streets, those in rural areas often spend their early years surrounded by fields, rivers, and forests. Their days are filled with outdoor adventures, fresh air, and freedom. Without many electronic devices, countryside children find fun in simple things. They climb trees, catch insects, fly kites, or swim in streams. These activities not…”

Many people enjoy reading books, but (37) _______. In big cities, some young people now go to public parks to read in their free time. They sit on benches, bring a drink, and enjoy the fresh air while reading. Reading in the park helps people feel calm. (38) _______ make the experience relaxing. It is also a cheap and easy activity. You don’t need expensive equipment—just a good book. Some parks even have free libraries. People can take a book, read it, and return it later. This idea helps more people enjoy reading, even if they don’t have money to buy books. Teenagers like reading in groups. (39) _______ and then talk about it. It helps them think deeply and share their ideas. Some also write short reviews or post photos on social media. Reading outside is becoming a fun trend. It combines (40) _______, and it’s a great way to spend your free time.